News & Events

Flexibility of Pilates is Willing to Meet You at Your Level

E2 | DAYTON DAILY NEWS TUESDAY, DECEMBER 13, 2005 Healthy Life ESSENTIAL INFORMATION ON MEDICINE AND WELLNESS 24/7 Flexibility of Pilates is willing to meet you at your level Pilates involves several styles of exercis...

My Pilates Studio Press Release

FOR RELEASE 10/26/05 or later CONTACT: KATHY ANDERSON 937-438-5151 First of Its Kind in Dayton: My Pilates Studio LLC Offers Comprehensive Training in Spa-like Setting Grand Opening Planned in Early Nov...

Yoga VS Pilates - Which Is Best For You?

Both Pilates and Yoga are available almost everywhere and both are structured around a set of very specific exercises that aim to produce strong, supple bodies that will stay fit and injury-free. The question is, what's the ...

Disney Brings Pilates To Their Cruise Ships

Disney's cruise ship, Magic is getting a face-lift. It will sport three new spa suites and double the ship's exercise in it's adults-only Vista Spa and Salon to 10,700 square feet. It will pump up the footage for more equip...

Does Pilates Really Make You Taller?

Pilates, an 80-year old fitness regimen that has found a huge audience in the past several years, has cultivated a reputation for being able to create longer, leaner muscles...and to increase height. "There's no such research...

Why Does Madonna Love Gyrotonic?

Madonna may have recently discovered Gyrotonic, but professional dancers have been swooping and circling through the air-without leaving the ground-since the 1970's. Gyrotonic works the body on all plances to simulate real-l...

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